dance
classes are offered at
$70 for a 4 week session
4 week sessions June, July or August
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modern ballet
3 - 5 yrs
This class encourages children to use movement to express their creativity, while developing
coordination and promoting self-esteem. Using storybook themes, costumes, and props, children
learn to tell a story with their bodies while being introduced to basic ballet and modern dance techniques
and terminology. By the end of each class, students glow with creativity and energy.
5 - 7 yrs
This class plants the roots of traditional ballet technique and modern dance with
warm-up, technical footwork exercises, traveling across the floor movement and fun-filled combinations.
Students are engaged mentally and physically to improve their balance and posture, and gain
strength and flexibility while developing correct body alignment.
Ballet shoes recommended. No experience necessary.
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creative movement
18mo. - 5 yrs
This class is an exploration of movement as expression, employing techniques from a range of dance forms,
including ballet, jazz, modern, and African. With engaging themes, such as animals, water, and colors,
students learn to tell a story with their bodies.
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5 - 7 yrs
This class introduces students to warm-ups, across the floor movement, turns, jumps, and choreography using techniques from ballet, jazz, modern, and African dance. Students learn to express themselves using all parts of
their bodies through improvisation, stillness, and a variety of loco-motor movements, which are incorporated
into a basic modern dance combination in each class.
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tap with hard sole shoes!
ages 6-8yrs
Experience the American art form of tap dance. This class will cover all aspects of tap dancing: technique, musicality, history, choreography and improvisation. Discover the rhythm in you!
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karate
Karate classes are taught by Master Torres from
Crescent Moon Karate.
Ages 3-5
$70 for a 4 week session of Karate. 1 time per week..
Includes uniform and Crescent Moon patch. Ages 6 & up
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little ninjas
ages 3 - 5 yrs
An introduction to the art of karate for toddlers and preschoolers.
Fun, focused, fearless warriors emerge from this class.
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karate
ages 6+
Children learn how to defend themselves, develop discipline and self-confidence,
and transfer those skills to all areas of life.
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drums
classes are offered at
$70 for a 4 week session
4 week sessions June, July or August
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drums
4-7yrs
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the seeds sessions
with bobby, julie, and ashley
*a min. of 8 students is needed for this class. please email us for more info
10-14 yrs.
A group drum class where students will learn drum patterns and call and response vocals. Students will be given a cd with the songs they are learning. Through weekly instruction and practice at home students will grow their knowledge of drums and music.
*Family and friends will be invited to the last class to celebrate the students acheivements.
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workshops...events...happenings
$20-$30
per workshop
SPECIAL WORKSHOPS IN JUNE BY SALSABOX!
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Ladies' Salsa Styling Workshop with Lisa.
Saturday, June 12th
2:30-4:30 pm
$25 Pre-registration @TheSalsoBoxStudios or $30 @ the door.
If you feel like you have all your salsa basics and would like to take them to the nextlevel, this is the class for you! Please have your basic, right turn and cumbia steps
down!
2 Hour Advanced Beginner Camps
Saturday, June 15th & June 19th
12-2:00 pm
$25 Register @TheSalsoBoxStudios
Add some Puerto Rican flavor to your salsa! Learn to incorporate hip and shoulder
isolations while you dance. 2 types of techniques will be taught - fluid, sexy movement as well as salsa shines with quick punchy footwork.
Brazillian Samba Workshop with Fransini.
Saturday, June 13th
3-4:30 pm
$22 Pre-registration @TheSalsoBoxStudios or $25 @ the door.
Come join samba dancer/instructor extraordinaire for a power house workout in Brazilian Samba! Check out some amazing clips of Fransini on the salsabox website performing
with students.
Burlesque Workshop with Shannon Kitty Komai
Saturday, June 27th
3-5 pm
$25 Pre-registration @TheSalsoBoxStudios or $30 @ the door.
Ladies - escape into the world of burlesque and discover your inner vixen! Accomplishedburlesque dancer Shannon Komai will be teaching this workshop in the subtle and not sosubtle techniques of burlesque. You'll also get a workout without even knowing it!
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little folks
Music & Dance offered at
$70 for a 4 week session
4 week sessions June, July or August
These programs involve adult participation.
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Lovemusiic with Musiic Galloway
Newborn - 4 yrs
Come love, learn, and play music with your child for a wonderful parent child music experience. Learn rhythms through movements and introduce your child to their first instruments. Teach your child to love music in an atmosphere where adults are singing and dancing to the tunes that we love!
$100 for an 4 week session.
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world citizen toddler & baby
Newborn.- 4 yrs
Introduce little ones to rhythms and cultures through the sounds of guitar, bodhran (an Irish frame drum), flute, banjo, berimbau
(an Afro-Brazilian instrument) and the djembe. Sarah Peters created world citizen baby from her love of music and desire to create a global community.
Songs and instruments are Sarah's helpers in teaching young students about the greater world that we're all a part of.
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drummin' jammy jams
3mo. - 4 yrs.
Come and jam with Bobby & Ashley. We'll be shaking and drumming classics such as the Itsy Bitsy Spider and Old Mac Donald, as well as Bob Marley and many more,
to African, Afro. Cuban, & Brazilian rhythms.
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little yoginis/family yoga
3 - 5 yrs/6mo. -5yrs
classes taught by Jennifer Giles-Foster
YOGA ENCOURAGES POSITIVE THINKING AND A MOTIVIATION TO LEARN NEW THINGS
This class will explore the child's imaginations through yoga adventure stories, songs and animal postures.
Students will work together learning partner poses encouraging to trust siblings, friends and classmates through group activitiy.
We will practice relaxation and balance through meditation and breathing techniques.
We will create a safe and special space to enable students to know themselves better and learn to trust their instincts.
classes taught by anna christmas
Yoga is the coming together of mind, body, and spirit,
asanas (poses) are used that speak to children and allow them to connect with themselves while enabling them to have fun, work on their focus and flexibilty, all while
having fun!
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tiny thyme transitions program
play.learn.grow
Begins January 11th
18mo. - 4 yrs.
Tiny Thyme Transitions was created as a gentle and supportive transitional opportunity for children ages 18mo. - 4 yrs. The roots of our program come from a general philosophy of believing that play, guided discovery, and creative exploration enable children’s minds and spirits to soar.
Children will be nurtured in social interactions,
gain awareness of the world in which they live, and discover the fundamental idea of respect for all living beings and the environment.
Our program has been shaped by conversations with parents and skilled early childhood educators. Tiny Thyme Transitions allows your child to play, learn, and grow on their fundamental journey of self discovery. Contact Ashley for further information here.
$280 monthly for drop off. $200 monthly with parent/caretaker
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acoustic jammy jams
3mo. - 4 yrs
Jammy Jams with some new instruments! Join Dante on upright bass and guitar and Ashley on the shakers and drums. You'll rock out and your little one might just get rocked to sleep! Join us for a little jazz, rock, and rhythms from around the world!
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zen body:
something for your mind body and soul
This program offers the perfect blend of stretching, strengthening, cardio, and fun through various classes. The changing routines will engage your mind and work your body,
fit your schedule and keep you fit!
latin jam:
Latin Jams is on Hiatus from Creative Seeds, But you can still catch Toni and Cherith at Heartbeat House in Atwater Village on Thursday nights at 8:30pm.
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samba:
with Jeane July of Casa Do Samba Samba School.
join Jeane for a class that will make you smile and simultaneously make you sweat!
$60 monthly
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Samba, Salsa, Casino Work-Out:
This class is a combination work-out and lesson.
We will go over basic steps and emphasize the dynamic, joyful nature
of Afro-Latin popular dances to lift up our spirits and enhance our overall health
while developing skills that can make you enjoy yourself on the dance floor.
["authentic" dancing and feeling, and the healing power of dance is the main goal in this class, rather than showmanship]
$15 per class
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african:
"FUNdamentals of West African (Bamana Empire) Dance" by Anna B. Scott will help dancers of all skill levels find
and situate their bodies and breath within the complex polyrhythms of this fantastic dance tradition. Bring your smile and your sense of adventure.
$60 monthly
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Liangong:
Learn to realign and fortify your body mind and spirit.
Liangong is a comprehensive system of 54 movements that was designed and tested in in a clinical setting in China by Taoist Master and Chinese Physician Dr. Zhuang Yuanming. You will banish or dramatically improve long term injuries, chronic pain and postural dysfunctions with Liangong.
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dub yoga:
is a vinyasa based class that parallels African and Indian traditons. The 1 and a half class will push the boundries of your current practice while introducing new concepts in movment into your vocabulary.
$60 monthly
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capoeira angola
Capoeira is an African-derived martial art cultivated in Brazil and transplanted throughout the world.
The traditional Angola version mixes spirituality, dance, music, and strategy. This class is taught by
Omoade Neff of the Capoeira Angola Center.
1x weekly $60 monthly
1x weekly
$150 for 12 weeks
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belly soul
Adore, international dance star, soloist and choreographer with the Bellydance Superstars brings BellySoul to Creative Seeds. BellySoul is a fusion of classical egyptian bellydance, modern and jazz dance, and freestyle movement. Unleash your inner goddess as you isolate, shimmy and undulate your way to a beautiful body and dance Nirvana!
$60 monthly
$150 for 12 weeks
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pilates
A unique exercise technique that integrates your entire body using low repetitions of specific exercises which are
performed with intense focus to maximize results. Strengthen your core while you lengthen and tone your body.
Baby-lates is for the multi-tasker in all of us. This class incorporates your baby into your workout. It’s workout, play time, and social time for Parents and Babies...all at once! Recommended for newborn - toddler.
small group Pilates mat classes ($15 per person).
Pilates is offered by appointment for private Reformer sessions.
train semi privately with a friend for a specially crafted and personal workout! duet packages starting at $200 for 8 weeks
email us with times and days that work for you
and we'll create a schedule just for you!
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